Carbohydrates totally get a bad wrap these days!!! With the popularity of low-carb lifestyles, it’s no wonder there is so much confusion...

We’ve all heard the old saying that ‘breakfast is the most important meal of the day’. On the other hand, working out on an empty stomach...

Many athletes are under the impression that if they are lighter, they will perform better. And who can blame them? Whether we are...

What is collagen? Collagen is the most abundant protein in our bodies, accounting for about one-third of all protein. It’s a crucial...

At the most basic level, nutrition is important for athletes because it provides the body with a source of energy to train and compete....